For more information, or to join my newsletter, please email me at work.rainey@gmail.com.
I am available for:
Group Classes (In person + Online)
1:1 Private Sessions
Corporate and Small Group Sessions
Based in NYC, and available for locations beyond, I look forward to connecting with you!
Trainings & Certifications
2025
50-Hour Ayuryoga Training with Nishita Shah (Dr. Vasant Lad lineage)
Asheville Yoga Center × Ayurvedic Institute — Asheville, NCFascia Flossing Level 1 with Bonnie Crotzer
New York, NYSpringboard Danse × Pina Bausch Lab with Stephanie Troyak
New York, NYRecipes for Joy — 10-Hour Katonah Yoga® Training with Krissy Jones & Kyle Miller
New York, NYBreath & Meditation Practices with Nevine Michaan
New York, NYProfessional Performance Heels Workshop with Courtney Sauls @ Steps on Broadway NYC
2024
200-Hour Yoga Certification
Asheville Yoga Center
2023
Steele Pilates Mat Workshop NYC
Spirals: A Warmup for the Entire Body with Irene Dowd
Movement Research — MELT
2022
American Dance Festival Durham, NC
Bachelor of Arts
University of North Carolina at Chapel Hill
2020–2022
TRAIN Contemporary Dance Program
Threehouse Studios - Durham, NC
Rooted in a multidisciplinary lineage, my movement practice weaves together yoga, contemporary dance, somatics, and embodied wellness traditions. I’ve trained extensively across styles—from the Katonah Yoga® teachings of Krissy Jones, Kyle Miller, and Nevine Michaan, to Ayurvedic and Ayuryoga studies in the lineage of Dr. Vasant Lad. My movement background is shaped by years of contemporary dance training at Threehouse Studios, the American Dance Festival, and labs such as Springboard Danse × Pina Bausch with Stephanie Troyak. Additional studies in fascia flossing, Pilates mat work, meditation, breathwork, and somatic anatomy continue to inform my approach. This diverse training allows me to guide students through practices that are rhythmic, intuitive, structurally intelligent, and deeply connected to the body’s innate wisdom.
Mission:
My mission is to create welcoming, inclusive spaces where movement becomes a pathway to grounding, self-expression, and connection. I bring a warm and steady presence to every class, encouraging students to show up as they are and explore their practice without judgment. Rooted in yoga, dance, somatics, and Ayurvedic principles, my teaching focuses on intuitive movement, breath awareness, and embodied curiosity. Above all, I aim to help students feel supported, seen, and rejuvenated—leaving class with a clearer mind, a calmer body, and a deeper sense of themselves.
Current Offerings
Yoga
⊹ ࣪ ˖🧘🏼♀️🪷⊹ ࣪ ˖🧘🏼♀️🪷
Oracle Card Yoga: A Guided Journey
Twice a Month Online
Oracle Card Yoga blends the wisdom of oracle cards with the flow of yoga to help you tap into your intuition and align your body, mind, and spirit. Each session begins with a collective card pull, offering guidance and insights to inform your practice.
As we move through a gentle yoga flow, we connect with the energy of the cards, integrating their messages into our breath and movement. The class ends with a short meditation, allowing the wisdom of the cards to settle within.
This class is for anyone seeking to strengthen their intuition, deepen their yoga practice, and cultivate a sense of balance and clarity. Whether you're new to yoga or a seasoned practitioner, you’ll leave feeling grounded, inspired, and aligned with your highest self.
* Email work.rainey@gmail.com to sign up *
Restorative Yoga
Sacred Space: Restorative Yoga is a deeply nurturing practice designed to help you unwind, release tension, and restore balance within your body and mind. With the support of props like blankets, bolsters, and blocks, you’ll be guided into long-held, restorative poses that allow you to fully relax and surrender into each moment.
This class focuses on deep, mindful breathing and gentle movement, promoting healing, relaxation, and renewal. The props create a sense of comfort and stability, enabling your body to open and soften effortlessly. It’s an ideal practice for anyone seeking stress relief, greater flexibility, or simply a peaceful space to recharge.
This class provides a safe, supportive environment to ground yourself, release tension, and find inner calm.
Morning Vinyasa Yoga
Morning Yoga is a gentle yet powerful Vinyasa flow designed to awaken your body, calm your mind, and set you on the path to a clear and energized day ahead. This practice combines fluid movement with mindful breathwork, creating a harmonious flow that strengthens and stretches the body while bringing focus and clarity to the mind.
In this class, we’ll flow through a series of thoughtfully sequenced poses that build strength, release tension, and encourage mental clarity. The pace is balanced to be both invigorating and soothing, allowing you to find your center and approach the day with a sense of calm confidence..
Candlelight Yin
Wednesdays @ 6:30PM ( ASIA YOGA NYC)
Candlelight Yin Yoga is a soothing, deeply restorative practice designed to calm your body and mind while fostering deep relaxation. Set in a serene atmosphere illuminated by the soft glow of candles, this class encourages a slower, more introspective approach to yoga. Through long-held, passive poses, we’ll stretch deep into the connective tissues, enhancing flexibility and releasing tension.
The practice is intentionally slow, allowing you to fully surrender into each posture and focus on your breath. With each pose held for several minutes, this class promotes both physical and mental relaxation, inviting you to unwind and find stillness within.
Current Offerings
Movement
Contemporary Dance
Upcoming classes TBA
This Open Level Contemporary Somatic Movement class is designed to guide you into a deeper connection with your body, mind, and emotions through movement. Drawing from contemporary dance and somatic practices, this class invites you to explore a wide range of fluid, organic movements, encouraging you to listen to your body’s innate wisdom and express from your authentic self.
Each session offers a space to move freely, with an emphasis on body awareness, breath, and the release of tension. Whether you’re an experienced mover or new to the practice, the class allows you to find your own pace, supporting individual expression and growth. No prior experience is necessary—just a willingness to explore and feel.
The beauty of this class lies in its invitation to be present, let go of expectations, and tap into your body's full potential. You'll leave feeling more connected, grounded, and expansive, with a renewed sense of creativity and freedom.
Glam & Glitter
Upcoming classes TBA - NYC
Step into the ultimate 80s Glam Heels Dance experience! This class is all about channeling that iconic 80s music video energy—think bold moves, high drama, and lots of sparkle. You'll groove to retro hits, master fierce, confident choreography, and embrace your inner diva with glam, sultry moves and high-energy struts.
Perfect for all levels, we’ll work on building strength, balance, and attitude while dancing in heels (or barefoot if you prefer). With an emphasis on owning the room and having fun, this class lets you feel like the star of your own music video. No experience required—just bring your sass, your heels, and get ready to shine
Current Offerings
WORKSHOPS
(Previous) Nurturing The Creative Self - Conjure Collective
Join us for a transformative day of creativity, movement, and mindfulness. This workshop is designed for anyone looking to tap into their creative energy through a combination of movement, reflection, and hands-on art-making. Whether you're a seasoned artist or simply seeking inspiration, this immersive experience will help you unlock your creative potential and embrace a deeper connection to your body and mind.
The day will begin with a restorative yoga flow, designed to ground and center you, followed by a movement session that focuses on somatic practices and techniques to release tension and connect more deeply with your body. You’ll then explore creative expression through zine-making and vision boarding, where you’ll manifest your intentions and goals through art, reflection, and intention-setting.
This workshop offers the perfect opportunity to slow down, nurture your creative process, and reflect on the year ahead. Bring your own journal to capture creative insights, and a yoga mat for the morning session. Start your day with a renewed sense of creativity and purpose, and leave feeling inspired and energized to take on whatever comes next.
(previous) Spring Awakening- Conjure Collective
Saturday March 15th
email conjureartscollective@gmail.com for more info
💐 Spring / Awakening with Conjure Collective, hosted at 100 Grand Street, Soho in NYC 💐
This workshop is an immersive day designed to inspire creativity, mindfulness, and embodiment. Set in the heart of NYC, this workshop offers a holistic experience that blends movement, meditation, and art. We’ll begin by creating a community altar, inviting each participant to contribute an item or intention, fostering connection and shared energy. From there, we’ll flow into an Oracle card-inspired yoga practice, enhanced by live harmonium and healing techniques before diving into a grounding somatic practice in addition to a community movement flow. The afternoon culminates in a creative session of poetry writing, pressed flower art, and a tea ceremony, allowing participants to reflect, create, and connect with the present moment. Whether you’re an artist, a mover, or simply seeking a space to awaken your creative spirit, this workshop provides a nurturing environment to explore and celebrate your inner creativity.